Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

Discover why these common feel-good mantras might actually be holding you back.

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Start your day with the best attitude, declaring happiness, harmony, and that all your plans will go smoothly. Remember, you ...

I nspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...