Feelings of worthlessness can often make you believe that you don’t deserve good things in life. This affirmation challenges that belief and reinforces the truth: you deserve happiness ...

It was like imposter syndrome. So, I keep reciting to myself ‘I deserve it, I deserve it, I deserve it, I deserve it.’ We have to give ourselves flowers before we expect anybody else to.

The affirmation "I matter" is a necessary reminder ... I matter and my needs are important and deserve to be asserted, heard, and validated. In a world that often measures worth by productivity ...

That’s the idea behind affirmations — short phrases you can repeat to change the way you think and feel about yourself. If you meditate or practice yoga, you may already be familiar with ...

Using affirmations can be as simple as telling yourself that you’re capable of achieving your goals, like saying, “I’m worthy of love” or “I deserve success.” Yet if we’re feeling ...