When needing to nap more is a sign you’re more likely to develop dementia
For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...
"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...
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The Sneaky Reason You May Not Be Getting a Good Night’s Sleep
To address this factor, Edut recommends using sleep masks or blackout curtains if you’re having trouble falling asleep or ...