Another stretch, called IP, uses flexion. It requires you to hold your thumb stable with your other ... daily activities that may strain the joint. If exercise, medications, and splinting do ...

Try the following exercises with a tennis ball, stress ball, or another soft ball of a similar size. However, if you have damage to your thumb joint or have an active flare in your hands ...

The interphalangeal joint (IP) is present at the tip of the ... This is why the condition is also commonly known as mother’s thumb. Learn more about exercises for DQT here.

The thumb, which is unique in many ways -- one of which is that it has two joints/knuckles unlike the other fingers, which have three. These two joints are the metacarpalphalangeal joint ...

and grip exercises, can help alleviate pain and prevent stiffness. You should give your thumb proper rest by avoiding activities that aggravate pain and inflammation. Immobilise the thumb joint ...

The risk ratios of global MRI inflammation at the IP joint of the thumb were 2.3 (95 percent confidence interval, 0.86 to 6.36) and 3.2 (95 percent confidence interval, 1.02 to 10.21) for PsA ...

Here, FEMAIL reveals the simple moves to help prevent 'scroller thumb'... The Squeeze For this exercise you’re going to need a tennis ball or stress ball which fits comfortably in one hand.

Around 10 million Britons are currently living with arthritis and other joint problems ... Knapton shared seven exercises you can try at home if you are suffering with finger arthritis.