The authors describe a young physical education teacher who used a bag of frozen chips, wrapped in a towel, to ease pain in her right foot. She left the vegetable ice pack on for at least 40 minutes.

It is a good idea to keep extra ice or even bags of frozen vegetables in the freezer for use in an emergency. Ice is most effective in the immediate aftermath of an injury. A person should apply ...

Fill the bag with ice as it is frozen ... and make your little ice baths to shock blanched vegetables and hard-boiled eggs.

You can also substitute ice with a bag of frozen food, like peas. It’s best to use smaller vegetables so the bag will sit well on your skin. If you do need to use a bag of frozen food ...

An electric heating pad A gel pack that can be microwaved or frozen A bag of ice or frozen vegetables A washcloth or small towel soaked in hot or cold water (wring it out, fold it, and apply to ...

I made classic vanilla ice cream using the bag trick, blender method, and Ninja Creami. The Ninja Creami required over 24 hours of time and the bag method took about 15 minutes. I liked the three ...