The 72,000 nadis spring from three basic nadis—the left, the right and the central—the Ida, Pingala and Sushumna. The word nadi does not mean nerve. Nadis are pathways or channels of prana in ...

Ida (Chandranadi), Pingala (Suryanadi) and Sushumna are the primary nadis (also called Ganga, Yamuna and Saraswati). These three nadis emanate near mool chakra and move up. The point from which ...

This practice is believed to balance the flow of energy (prana) through the ida and pingala nadis, the two main energy channels in the body, leading to a state of equilibrium and harmony ...