News

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Diane Kochilas, a chef and cooking teacher, lives between Greece and the US, but Ikaria is her spiritual home. Ikaria is a ...
Business Insider9y
Superfoods that people eat in Ikaria, Greece
"Ikaria: The Island Where People Live Forever" is available on iTunes and Amazon. In Business Insider Films' short documentary, "Ikaria: The Island Where People Live Forever," we interviewed and ...
Longevity expert says eat 3 of these Blue Zone-inspired foods daily to 'live to 100'
A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the ...
BBC1y
What is the blue zone diet and does the science back it up?
The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...
Toronto Star4mon
I visited Ikaria — Greece’s Blue Zone — to learn the secrets of longevity. Instead, I overcame a secret fear
We’ve just finished a 10-day cruise through Greece’s Cyclades ... starting with the relatively remote island of Ikaria. The destination is one of the world’s famous five Blue Zones ...
Daily Express4d
The beautiful little Greek island that’s closer to Turkey than mainland
A beautiful Greek island famous for its residents’ longevity is closer to Turkey than to the mainland. Ikaria is a Greek island in the Aegean Sea, 10 miles southwest of the island of Samos ...