High fiber foods include chia seeds, beans, coconut, guava, peas, and much more. Make a quick high-fiber snack with some carrots and hummus or avocado toast. Aim to get as much fiber as you can ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are ...

While it is difficult to determine exactly how many prebiotics are in a certain food, a good rule of thumb is to look at it's fiber content, says Natalie Allen, RD, clinical assistant professor of ...

Tanja Ivanova/Getty Images If you’ve been looking to boost your fiber ... While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too ...