Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

When you lift your personal mood––addressing underlying emotions such as anger and fear––you help your business significantly ...

Gardening connects you to nature and reduces stress. Caring for plants and watching them grow can instantly improve your mood.

Your mood is important in your life, but that doesn’t mean it’s always your main priority. Here are some simple ways that you ...

The Psychological Benefits of Bedmaking Making your bed can lead to an increased release of a brain chemical called dopamine, which often reinforces behavior ... And mood disorders rose by ...

Share on Pinterest Probiotic supplements and foods could help improve daily mood, a new study finds ... in the gut may have on the brain and behavior,” she continued. “We know that the ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple, everyday ...

That post-winter mood boost isn’t just your imagination ... Metabolism have found that vitamin D supplementation can improve depression symptoms by 30%-40% in people with deficiency.

A new study says probiotics may help reduce negative feelings and improve a person’s daily mood. Researchers found ... the gut may have on the brain and behavior,” she continued.