where you perform a bicep curl sitting on an incline weight bench. However, it's the incline position that adds a little extra magic to this move, as it positions your hands behind your body.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

How? Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation ...

For example, incline biceps curl training elicits greater strength ... make sure we have the following principles in place: 5 Bench Press Alternatives for a Bigger Chest ...

Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise in an incline position you get a greater range of motion as ...

In light of the new evidence surrounding training the muscle in the stretched position, researchers have put two variations of bicep curls to the test: incline curls and preacher curls. And while ...