"There are so many ways to modify the exercise, too," she says. "For beginners, I would recommend starting with an incline plank, which is a plank performed on a sturdy elevated surface, such as a ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

or you could put your hands on a park bench and do an incline plank. No doubt, the standard, straight-arm high plank is a great exercise. “It really challenges your whole body,” says Wickham.

To start working up to push-ups, practice eccentric and incline exercises ... from the top of the plank, according to Foster. Sometimes known as a "negative," the exercise allows you to get ...

Place your hands on a bench or step to create an incline plank position and perform the exercise as noted above. This option puts less weight on your wrists and upper body, which is useful if you ...

Plank Exercise Benefits and Muscles Worked "A plank is an isometric hold that stimulates many muscles—shoulder stabilizers, spinal stabilizers, core, quads, hip flexors, and glutes, to name a ...