As the heat rises, our summer diets demand more than just hydration—they need cooling, nourishing foods that are also easy to ...

Renowned Yoga expert Dr Hansaji Yogendra recently shared her top 5 picks for probiotic-rich foods that can boost gut health ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion. These foods, rich in probiotics and enzymes, help balance internal ...

Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd, buttermilk, kanji, and ...

Rooted in ancient practices and backed by modern science, fermented foods could be the gut-healing ritual your body’s been ...

As temperatures rise, India turns to its time-honoured culinary wisdom to stay cool. From the sweet tang of Panakam in the ...

Ayurveda, India's ancient system of medicine, also influences Indian cooking practices to a great extent. It stresses on ...

Indian probiotic-rich foods are as gut-friendly as Western options, supporting digestion and helping prevent constipation.

Different cultures around the world have their own unique fermented foods. For instance, Korea is known for kimchi, Japan for ...

At once tangy, chewy, and crispy, South Indian dosas are fermented rice and lentil crêpes that are folded ... "Vada pav, one of Mumbai's most popular street foods, is a potato fritter the size of a ...

In India and the Philippines, rice flour was fermented to produce products like noodles. In Africa, fermented foods hold great cultural significance and health benefits, yet this topic has not ...

Different cultures around the world have their own unique fermented foods. For instance, Korea is known for kimchi, Japan for miso and natto, Germany for sauerkraut, and India for foods like idli ...