Like most apps, you will need to visit the native app store on your device to download MyWhoosh. This includes the Apple App ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside.

I do yoga sessions to stretch after runs, strength workouts for runners to reduce my injury risk, and regular indoor cycling to add more cardio into my week, which I hope will make me a better runner.

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins ...

Indoor cycling is also a low-impact form of cardio, resulting in less pressure on the joints than activities like running or jumping. Cycling is not a load-bearing exercise, says Kate Heelan ...

The IC4 comes with two 3-pound dumbbells (which hang on its front), for off-the-bike workouts or in-the-saddle arm work (the subject of some controversy within the indoor-cycling world).

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one ...