At times, even the hardiest running souls want to avoid the great outdoors, especially in the winter when you're faced with freezing temperatures, spine-tingling winds and precipitation to dampen both ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

If you find yourself unable to enjoy an outdoor run this winter due to inclement weather conditions—frigid temperatures, snow, ice, or a mixture of all three—don’t scrap your workout completely. You ...

Picture this: It’s frigid outside, and your motivation to lace up your sneakers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

The best tablets, smartphones and computers for running Zwift include Android, Windows and Apple devices, so there's a wide range of devices that you can use to run the Zwift app. Zwift can be run on ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during hot summer months. Paid memberships provide access to indoor tracks at ...

Treadmills are some of the most popular and recognizable pieces of home gym equipment thanks to their ability to keep your running goals on pace from the comfort of your abode. In today’s day and age, ...