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Jumping rope for weight loss: Here’s how to burn maximum calories!
A 2017 study published by the Journal of Physical Therapy Science compared indoor cycling with dance-based jump rope exercise. The people who jumped rope had lower body mass index and better vital ...
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A ropeless jump rope? Skip into shape with this $13 compact weighted wonder
Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.