A 2017 study published by the Journal of Physical Therapy Science compared indoor cycling with dance-based jump rope exercise. The people who jumped rope had lower body mass index and better vital ...

Jump rope workouts, once a staple of childhood playgrounds ... space or prefer a tangle-free experience. They're perfect for indoor workouts or confined areas and offer even more portability ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

“Rope flow is a method of skipping using rotation and ground pressure through the feet as a guiding principle,” says Hiking Movement Coach, Chase Tucker, founder of Chase Mountains ...