These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Except when we fly, or see rockets and missiles, we mostly ignore the air we breathe. But when the air becomes poisoned with ...

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ...

Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

A groundbreaking study has revealed that our pupils change size in sync with our breathing—a response now dubbed the "pupillary respiratory phase response." ...

Activate your vagus nerve and reduce your stress levels with the help of this simple technique. But if you’re short on time, then doing some controlled breathwork – specifically an exhalation ...

Alfred then describes the different parts of the respiratory system to Garry, followed by an explanation of the process of inhalation and exhalation. He describes the role of the diaphragm and ...

In general, pulse increases during inhalation and decreases during exhalation. “When you exhale you activate the vagus nerve, we think, that goes from the brain stem to the heart,” lead author Bjorn ...

However, patients in the DGB group who increased their exhalation/inhalation time ratio, improved symptoms of dyspnoea significantly. The American Thoracic Society has proposed a broad definition ...