Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Lift the hips, feeling the stretch along the hip flexors. Practice a supported bridge pose with yoga blocks for relaxation.

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Here’s how to do a seated hamstring stretch: Sit on a soft surface like a yoga mat and place one leg out in front of you.

Then walk your hands out until you feel a light stretch in your inner thighs. 2. Child's pose (Balasana) Why it helps: According to private yoga instructor Claire Larson, this pose creates an ...

This is where yoga comes in. Yoga has been proven ... hip away from your right shoulder in order to feel the stretch in the right inner thigh and hamstrings. Keep drawing your tailbone to the ...

Allow your legs to spread as far as comfortable to really feel the stretch in the inner thighs and hip flexors. Lower down onto your forearms and hold the position for 10 seconds. Begin with feet ...