A new study from Finland reveals that more than half of healthy 33-year-olds already show cartilage damage in their knees.

Your knees make it possible for you to walk, run, jump, and bend. Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.

Still, it can also occur when the tendons or ligaments snap over the bony structures in the knee or due to patellofemoral pain syndrome ... moves back and forth inside this groove.

Keeping the feet together and moving from the hip, lift the top knee while ... muscle pain may experience a burning sensation down the front of their thigh or tenderness on the inside of their ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether pursuing athletic interests, recreational activities like cycling or ...

LA CROSSE (WKBT) -- According to the American Family Physician Journal, knee pain affects approximately 25 percent of adults in the US with an increase of almost 65% over the last 20 years.

The researchers recruited 107 overweight, non-diabetic individuals over 40 who’d had knee pain for six months or more, and randomly separated them into two groups. The treatment group took up to ...

we have identified the top products that can help improve knee health and alleviate pain. Whether you’re an athlete looking to improve joint health or an individual looking to alleviate knee ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...