And a 2024 American Academy of Sleep Medicine survey found 12 percent of Americans have been diagnosed with chronic insomnia - a condition Dr Van de Laar battled firsthand. Now, in his book 'How to ...

Of the participants, 153,881 had insomnia and 1,030,375 did not. The researchers found that those with insomnia were 1.69 times more likely to have a heart attack than people without insomnia.

Why aging affects sleep and expert tips to improve it 04:54. About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found ...

People suffering from insomnia may have as much as a 51 percent greater chance of having a stroke than those who do not have trouble sleeping, according to a study published in the journal Neurology.

According to the Sleep Foundation, more women than men experience symptoms of insomnia at least a few nights a week (63% compared to 54%.) Stress, anxiety or depression are leading causes of ...

About one in four adults in the United States develops symptoms of insomnia each year. In most cases, these are short-lived, caused by things like stress or illness. But one in 10 adults is ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall. advertisement. Tom's Guide. Trouble sleeping?

Insomnia raises the risk for stroke, even in people younger than 50, a new study found. The more symptoms of insomnia you have, the greater the risk.

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.