It might seem like a lunchtime or dinner spread, but Japanese breakfast is all about smaller portion sizes designed to stimulate the appetite without knocking the enjoyer into a lethargic food coma.

The WHO recommends less than 2,000 milligrams of salt daily for adults, or about one teaspoon. A 65-gram pack of Lucky Me Bulalo Instant Noodles contains 2,070 mg of sodium.