In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

New research has found that people who push themselves during exercise often perceive time as moving more slowly. In a study ...

According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

The findings, published March 26, 2025, in British Journal of Sports Medicine, are among the first to evaluate the cancer risk reduction associated with light intensity activities such as doing ...

An analysis of participants in the Black Women’s Health Study explored the relationship between physical activity and quality of life among Black breast cancer survivors.

NIH study finds number of steps taken daily may be more important for cancer risk than the intensity of activity.