From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

People don’t often think of playing video games as a physically demanding activity. And yes, there are countless options out ...

Therefore, in a randomized-controlled trial we tested the hypothesis that the autonomous use of the interactive exercise game Wii Fit Plus over a period of 12 weeks improves metabolic control ...

But, hopefully, by the time you finish reading this review, you’ll realize you need a fitness mirror and that you probably will want it to be the Fiture Interactive Smart Fitness Mirror.