"In textbook anatomy [the way most people's bodies ... "Someone with anteverson will have internal rotation excessive in one of the two seated positions," says Dr. Horschig. He demonstrates ...

But there are two essential shoulder actions that likely are lacking in your weekly routine: internal and external rotation, which are key to strong and healthy rotator cuff function. Unlike the ...

Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which many forget to do in their hip-opening stretches. “When people talk about tight hips ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...