This is a perfect example of how intrusive thoughts work; the pink elephant experiment was first explored in Curt Siodmak’s 1947 science fiction novel City in the Sky. The goal of the experiment ...

A powerful intervention for intrusive thoughts is to separate from them. While figures like Jesus and Buddha, and contemporary therapeutic approaches, have taught the power of separating from our ...

Wildlife experts are using drones to count the number of seals on Jersey's Ecrehous reef. There had been concerns that visitors could disturb seals, especially when young animals were feeding.

The publisher describes the book as an “empathetic, accessible” guide to effectively managing intrusive thoughts, anxiety and obsessive-compulsive disorder. It delves into the science behind ...

Intrusive thoughts are unwanted and upsetting thoughts that frequently disrupt your day. They can be a symptom of mental health conditions like OCD, eating disorders, PTSD, and anxiety.