You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference between the two? Whey is a byproduct of the cheese-making process. Whey protein ...

Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition ...