EFT helps you face these situations with a sense of empowerment. While it doesn’t cure depression, emotion-focused therapy gives you the tools to overcome symptoms that lead to worse feelings.

A new study in Neurodegenerative Diseases looks closely at how Parkinson's disease can affect something as everyday and ...

Some people are great at identifying their emotions and soothing themselves. This is the result of a childhood where the parents encouraged the expression of emotions. Some of us didn't have this ...

Lisa Iannucci, Breast Cancer Survivor Lisa Iannucci, a writer from Hudson Valley, NY, recalls her initial feeling of elation after completing treatment for triple-negative breast cancer in 2018.

What might it mean if you feel angry all the time and how can you go about managing the emotion to lead to more productive outcomes? Experts weigh in.

Besides focusing on emotions instead of thoughts or physical sensations, the study was unique in another way. It employed a hybrid approach to treatment that included group sessions with a therapist ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural remedies such as movement, mindfulness and breathwork can also help ease ...