When you think of the mainstream vegan movement, Black and brown people are rarely seen at the forefront – but the Ital diet and veganism among people of colour is something that has existed for ...

This way of eating became known as ital, a derivative of the word vital, as practitioners sought to eat plant-based, organic foods that would help keep the mind sharp and energy levels high.

Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal ...

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