20. Leafy Greens Leafy greens, such as kale and arugula, are high in calcium, magnesium, and iron, nutrients that are crucial ...

What kinds of symptoms are included in the catchphrase "PMS"? Acornucopia of complaints, including breast swelling and tenderness, bloating or water retention, headaches, irritability and ...

In fact, premenstrual syndrome (PMS) affects almost all women to some degree during their reproductive years. In 30 percent to 40 percent of cases, symptoms are so severe that they interfere with ...

That doesn’t mean you have to dread that time of the month: Daily PMS Relief is a supplement that will help you feel at your best all month long, she added. “Adding a daily supplement to promote ...