About 100 grams of jackfruit consists of 1.5 grams of fiber, according to the USDA. This essential nutrient is known for aiding in digestion and helping prevent constipation. 5.

From a nutritious summer snack to a vegan meat substitute, jackfruit is India’s superfood with endless possibilities.

Jackfruit is a great vegan alternative to pork and works perfectly with jerk seasoning. You can use fresh or tinned for this recipe. Make your own homemade vegan mayonnaise in seconds and save money.