Murungai keerai or moringa leaves have been a staple in South Indian households. They're packed with calcium, protein, and ...

The seeds are also edible ... To prepare tacos: Line tacos with a layer of cabbage, black beans and quinoa and jackfruit carnitas. Top with a dollop of avocado crema and garnish with cilantro.

Add the shredded jackfruit, black beans, pinto beans ... There are also some round, soft pieces that are the actual seeds.

(When shredding the jackfruit, you can discard the seeds if you want ... lending a touch of spice and a nice, slow burn, and black beans add bulk and protein. Serve the tacos with your favorite ...

10 to 25 pounds. The interior consists of fleshy, yellowish petals that join around a smooth seed. Jackfruit is something of a nutritional powerhouse: high in protein, potassium, fiber and ...

Its skin is green or yellow and spiky, and each of its pods has a seed that is about an inch long. What does jackfruit taste like? It depends on how ripe it is. Unripe jackfruit has a mild flavor.

Jackfruit Seeds Health Benefits: The peculiar fruit known as jackfruit may be eaten in a variety of ways. It is abundant in fibre, protein, vitamin A, magnesium, potassium, and vitamin C ...

Jackfruit is also good for people with diabetes. It has a low glycemic index which can help maintain healthy blood sugar levels. Not many know that the seeds of jackfruit are also highly nutritious.

The protein Jacalin from the jackfruit seeds strengthens immunity against the HIV virus and prevents various infections and food-borne diseases. Jackfruit seeds, rich in antioxidants and Vitamin C ...