Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Just like a normal jump rope, it can be a great for your cardiovascular ... and dragon roll. Below is a tutorial from Sheiff on how to master all three. But, for those who prefer in-person ...