Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: ...

Think jumping rope is just for CrossFit fanatics or double-dutch-loving fifth graders? No way! Jump ropes are all the rage on the fitness scene, from boxing to barre studios—and for good reason.

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

She effortlessly ties her hair back in a bun before jumping rope with a special full-circle rope, connected through a red dowel. Pumping up the mother-of-two is Mark Ronson’s “Uptown Funk ...

A group of 100 girls are not only keeping active through the art of Double Dutch jump rope, but they're also exercising their mental health as well. CBS 2's Shardaa Gray shows us how. One foot at ...