It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a fundamental yet often underestimated exercise: jumping rope. Far from being an ...

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Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

Trevor Peek says he is out of UFC on ESPN 67 after suffering an injury while training at the UFC PI. Peek (9-3 MMA, 2-3 UFC) ...