Click here to see junk foods that are actually not so bad for you. Dark chocolate and even certain milk chocolates that contain at least 50% cacao (which means less sugar and fat) are a great ...

The good side of things is often associated with organic foods, with fruits and veggies, complex carbs. The bad side tends to focus on one thing: junk food. Researchers stated, “While a diet ...

It has long been assumed that processed junk foods are bad because they tend to contain too much fat, salt and sugar. Recent studies, though, suggest that other mechanisms could be at work to make ...

If you think you have to avoid junk food to maintain a healthful diet, think again. Many taboo foods aren’t as bad as you think, or they at least have close alternatives that won’t kill you.

Nutrition science is constantly changing, and with it, the reputations of formerly vilified foods. 24/7 Tempo reviewed dozens of foods that are often considered unhealthy and found the ones with ...