A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

partly because of the many keto diet before-and-after pictures. After two years, Alexander’s lost 60 pounds with 10 to 15 ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Jameson wrote on Instagram, along with two photos of herself. "I'm so thankful to #keto for giving me my life back!" The mom of three started on the keto diet in March 2018, after nearly a year of ...

The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Being on the keto diet doesn't mean having to give up your favorite foods. Here is how to make this easy keto tacos recipe ...

Changing to the keto diet led to a decrease in mean body weight of 4.2 kg (9.3 lb) and a decrease in mean body mass index (BMI) by 1.5 kg/m2. Mean systolic blood pressure also decreased.