The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian deadlifts, plus 3-5 squats or 10 kettlebell squats. Select an active rest activity such as rowing, biking or jogging for 2-3 minutes.

Grab kettlebell, hike it back be- tween your legs (A), swing it up until it’s parallel with face (B), then return it to the ground. Hop feet forward, then do a deadlift. Return kettlebell to ...

Kettlebell deadlift to high pull x10 Kettlebell half-kneeling press x10 (each side) Kettlebell swing x45 seconds These exercises can help you build full-body strength, Johnson says. The row and ...