Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

Keeping the kettlebell close to your arm, press it straight up so the bicep ... Lift your hips off the floor and squeeze your glutes, keeping your feet on the floor. Next, slowly lower the ...

Cleaning the kettlebell is the next logical step ... don't rest your elbows on your knees. Press off the floor with both feet to stand back up, squeezing your glutes and exhaling at the top.