Are you ready to take your workouts to the next level? Today, we're diving into a combination that's pure dynamite: ...

At the bottom of the squat, the thighs should hit parallel or lower. Drive back up, driving through the heels and tensing your glutes at the top. Repeat. Men's Health says: Dual kettlebell front ...

To increase the difficulty, hold a dumbbell or a kettlebell at your ... performing a body weight squat, your arms can be relaxed at your sides, straight out in front of you to help with balance ...

Hold a kettlebell or dumbbell with both hands and raise your elbows in front of you ... your core is engaged the entire time. The goblet squat targets your core and lower body, including your ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, a barbell or kettlebells. It's a power exercise ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary ...