You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

How you hold the handle of the kettlebell is critical. “Some beginners grip too hard,” says Aldridge. “We do want to hold that bell strong, and we never want to flash the hand open when ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to ...

I intensified my hold — the move also works grip strength and, in my case, kept me alert. Accidents in the home can happen easily, but throwing a kettlebell through a glass door is not something ...

Right now, Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70. This bestselling kettlebell set comes with four bells ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The best single-cast kettlebells—including most of our recs below—feature a matte powder coating. This creates a textured, easy-to-hold grip that helps to prevent blisters, and on the flip ...