For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

For this pyramid workout work your way through the ... like this five-move walking kettlebell workout that burns fat, but is gentle on the joints. If you’re strapped for time though, then ...

The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry ...