While the first exercise of the series, a lunge twist, will set the table, the big gains will come from number two, a single-kettlebell rack squat to reverse lunge. The latter movement sounds ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices ...

This strength interval workout, which will challenge you to use your muscles and work as hard as possible in short bursts of effort, requires a kettlebell ... work. Reverse Stepping Lunges Arm ...

Challenging your balance and grip strength, the off-set reverse lunge forces you to engage your back, chest, and core to stand upright. How to do a kettlebell offset reverse lunge: Stand with your ...

Adding reverse lunges into your regular rotation will ... add weight to the bodyweight move—like a dumbbell or kettlebell. The most advanced version: Elevate the front foot two to four inches ...

Control the kettlebell back down to your shoulder to complete the rep. Complete the prescribed repetitions on your right side ...

If you’re nodding along, forget lunges (just for now) because you won’t need them during this 3-move kettlebell leg workout ... ways — front lunges, reverse, curtsy, Bulgarian split squats ...

a) Stand with feet hip-width apart, holding a kettlebell in both hands ... Then, slide back into a reverse lunge. Don't let your bent knee tough the ground. d) Slide back to starting position.