keeping the kettlebell close to your body. Repeat for 8-10 reps. To help you get the most out of the move, here are some key form tips from Sheehan. Because sumo deadlifts can put you at risk for ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

How to do a sumo kettlebell deadlift: Stand with your feet wider than hip-distance apart with your toes slightly turned out to the sides. Place two kettlebells between your feet and grip one ...

Sumo deadlift. The sumo deadlift is similar ... This changes the movement to focus more on your gluteus and hamstring muscles. Kettlebell deadlift. You can also do this variation with a dumbbell ...

The sumo deadlift is a variation of the conventional ... or even your own bodyweight will work great. Exercises like kettlebell deadlifts, single-leg dumbbell deadlifts, and banded good mornings ...

the kettlebell deadlift works a ton of muscles with an accessible implement for all kinds of lifters. Once you try pulling from this wider stance, you’ll realize why sumo deadlifts are popular ...

Heavy kettlebell swings utilise the same constellation ... in range of movement and less stress on the lower back, the sumo deadlift can be preferable to the conventional deadlift in trainees ...

On one hand, you’ve got those who are convinced the sumo deadlift is an ‘easier’ lift, or worse, cheating. However, if that were the case, then surely the biggest deadlift number would use a ...

That’s 1 rep. Pro tip: The kettlebell should naturally swing in between your legs, do not use your arm strength to move it. Why it rocks: Like a deadlift, the glute bridge strengthens your ...