When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...