Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Kettlebell Kings 12-32kg Adjustable Kettlebell Sets - Gym Weight Set for Exercises - Competition ... bells are the same size and shape as those used in kettlebell sport competitions.

The kettlebell is used as a weight for arm exercises like ... Sport: No. This is a fitness activity, not a sport. Low-Impact: No. You can expect to be running, jumping, and doing other high ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/PeopleImages Kettlebells are a versatile tool that can add a bit of variety to ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Kettlebells are a great investment for your home gym because they give you a lot of ... so they’re not intended to be used for high repetitions. And remember, as with all strength training ...

Intermediate and advanced lifters should have an easier time adapting to kettlebell training since most movement mechanics (pressing, squatting, and hinging) are the same as those used with ...

To learn more, check out this full review. Another essential piece of home gym equipment is a kettlebell. While kettlebells can be used for many of the same exercises as dumbbells, they also allow ...

Kettlebells have been used in strength training for years ... 16 Best Total-Body Kettlebell Exercises The 15 Best Kettlebells for Your Home Gym Beginner Kettlebell Workout To Sculpt Your Total ...