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Verywell Health on MSNWhat Happens to Your Sleep When You Read Before BedSome people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...
Thus was born “A Book on Every Bed.” This year I have partnered with Reach Out and Read (reachoutandread.org), a national organization that gives children a foundation for success by ...
Have you noticed how cutely kids doze off when you read them a story? That's because reading makes you sleepy. It helps you unwind and gives space to your brain. It is a very good habit to develop.
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