Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

we wanted some people sitting, some people standing, some kids on parents’ laps. That was a huge thing for me to get that realness out of it.” Along with the two photos of Harry and Meghan ...