Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

The butterfly pose opens the hips and releases pressure in this area. Start by sitting on the floor with your legs extended in front of you. Bend your knees and bring your feet together.