Part II or III: Being kind to your mind means coming to the present moment. Here are additional tips to get there. Move. Yoga, meditation, walking in nature, singing, dancing, and prayer are all ...

Michelle Maxia, director of Toy Box Connection, has created "Be Kind To Your Mind" Mental Health/Wellness Fair and Walk, an event to connect members of the community with mental health resources.

Find Your Why. The last tip for being kind to your mind is to cultivate a sense of purpose. Having a sense of purpose has been shown to provide comfort in times of stress and contributes to ...

go to kernbhrs.org 'Break the Stigma' has given way to 'Be Kind to your Mind' as we mark the beginning of Mental Health Awareness month. Lou Groce, the public information officer for Kern ...