Food Republic spoke with Jem Mantiri, a vegan food recipe blogger at The Fruity Jem, about lentils and whether they're ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

There are different types of protein sources including lean meats, fish, dairy and nuts, but how much of each should you be ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...